Great Value 100% Liquid Egg Whites – Pure Protein in a 32 oz Carton
We created Great Value 100% Liquid Egg Whites to make healthy eating simple and convenient for your family. Each 32 oz carton contains pure egg whites with no added preservatives, artificial colors, or flavors—just high-quality protein you can trust.
Our liquid egg whites are pasteurized for safety and come in a resealable carton that stays fresh in your refrigerator. Whether you’re making fluffy omelets, protein-packed pancakes, or adding a boost to your morning smoothie, our egg whites deliver the nutrition you need without the mess of cracking and separating eggs. The carton contains approximately 900 grams of pure liquid egg whites, giving you plenty for multiple meals throughout the week.
Ideal for fitness enthusiasts, busy families, and anyone watching their cholesterol, Great Value 100% Liquid Egg Whites offer a fat-free, cholesterol-free protein source that fits seamlessly into any healthy lifestyle.
What’s inside every carton
Nutrition & Ingredients You Can Trust
Great Value 100% Liquid Egg Whites contain just one ingredient: egg whites. That’s it. We believe in keeping things simple and pure, which is why our product has no added fillers, thickeners, or unnecessary ingredients.
Each quarter-cup serving (about 60g) provides 6 grams of complete protein with zero fat and zero cholesterol, making it an excellent choice for heart-healthy diets. The entire 32 oz carton weighs approximately 900 grams and delivers over 100 grams of protein total—enough to fuel multiple breakfasts, post-workout meals, or baking projects throughout your week.
Cooking & Preparation Tips
Great Value 100% Liquid Egg Whites work beautifully in any recipe that calls for egg whites. Simply pour and measure—no cracking, separating, or waste. For scrambled eggs or omelets, use about 1/4 cup per serving and cook over medium heat with a bit of cooking spray or butter.
The liquid consistency makes our egg whites perfect for baking applications where precise measurements matter. Use them in angel food cakes, meringues, macarons, and protein muffins for consistent results every time. You can also add them raw to smoothies for a protein boost—since they’re pasteurized, they’re safe to consume without cooking.
Why Choose Liquid Egg Whites
Switching to Great Value 100% Liquid Egg Whites saves you time and reduces food waste in your kitchen. No more cracked shells in your bowl, no leftover yolks to store, and no cleanup hassle. Our convenient pour spout and measuring marks on the carton make portioning effortless.
Liquid egg whites are especially valuable for meal preppers who cook in batches. Pour what you need for your weekly breakfast prep, egg white cups, or protein pancakes without the tedious task of separating dozens of eggs by hand. The resealable carton keeps the remaining product fresh until your next cooking session.
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Questions About Great Value 100% Liquid Egg Whites
Our 32 oz carton of Great Value 100% Liquid Egg Whites contains approximately 14-16 large egg whites, depending on the size of the original eggs. The carton weighs about 900 grams and provides roughly 16 servings of 1/4 cup each.
This makes it easy to substitute in recipes—if a recipe calls for 3 egg whites, simply measure out about 6 tablespoons (a little less than 1/2 cup) of our liquid egg whites.
Yes, you can freeze our liquid egg whites for up to one year. We recommend portioning them into ice cube trays or small freezer-safe containers before freezing. Each standard ice cube section holds about one egg white’s worth.
To use frozen egg whites, thaw them completely in the refrigerator overnight. Give them a gentle stir before using, as some separation may occur during freezing. Do not refreeze after thawing.
Yes, Great Value 100% Liquid Egg Whites are pasteurized, which makes them safe to use in recipes that don’t require cooking, such as smoothies, protein shakes, or raw cookie dough for personal consumption.
Pasteurization heats the egg whites to a temperature that eliminates harmful bacteria while maintaining the protein quality and nutritional value. This process gives you the safety and convenience of using egg whites without cooking when desired.
Each 1/4 cup serving (approximately 60g or about 900 grams total in the full carton divided by 15 servings) of Great Value 100% Liquid Egg Whites contains 6 grams of high-quality complete protein with zero fat and zero cholesterol.
The entire 32 oz carton provides over 100 grams of protein total, making it an excellent value for individuals focused on meeting their daily protein requirements through clean, whole food sources.
After opening, Great Value 100% Liquid Egg Whites should be refrigerated and used within 7-10 days for optimal freshness and quality. Always reseal the carton tightly after each use and store at 40°F or below.
Check the expiration date printed on the carton for unopened shelf life. If you notice any off odor, color changes, or unusual texture, discard the product. For extended storage, freeze portions as described in our freezing instructions.
Absolutely! Great Value 100% Liquid Egg Whites work perfectly in all baking applications that call for egg whites. Use 2 tablespoons of liquid egg whites to replace one large egg white in recipes.
They’re ideal for angel food cakes, meringues, macarons, royal icing, and any recipe where you need consistent measurements. The liquid format actually provides more accuracy than separating fresh eggs, which can result in better baking outcomes.
Great Value 100% Liquid Egg Whites contain only the white portion of the egg with the yolk removed. This means you get pure protein without any fat, cholesterol, or the vitamins found in egg yolks.
Liquid egg whites are ideal for individuals monitoring cholesterol intake, reducing dietary fat, or maximizing protein consumption. They’re also more convenient than separating eggs yourself—no shells, no waste, and no cleanup hassle.