Great Value Nonfat Plain Greek Yogurt, 32 oz
Our Great Value Nonfat Plain Greek Yogurt delivers authentic Greek yogurt texture and taste at an incredible value. Each 32 oz tub contains thick, creamy yogurt strained the traditional way to concentrate protein while removing excess whey.
With 18g of protein and 0g of fat per serving, this versatile yogurt fits seamlessly into your breakfast routine, post-workout nutrition, or cooking needs. We use simple ingredients and live active cultures to create a product that rivals premium brands at a fraction of the cost.
Whether you’re building a protein-rich parfait, substituting for sour cream in recipes, or enjoying it straight from the tub with your favorite toppings, our Greek yogurt provides the thick consistency and tangy flavor you expect from authentic Greek-style yogurt.
What’s inside every 32 oz tub
Nutrition & Ingredients
Great Value Nonfat Plain Greek Yogurt contains just two essential ingredients: grade A nonfat milk and live active yogurt cultures. Our straining process naturally concentrates the protein to deliver 18g per serving—roughly three times the protein found in regular yogurt—making it an excellent choice for active lifestyles and balanced nutrition.
Each 6 oz serving provides 100 calories, 18g protein, 7g naturally occurring sugar from lactose, and 15% of your daily calcium needs. The live and active cultures we use include Lactobacillus bulgaricus and Streptococcus thermophilus, which support digestive health and create that signature tangy flavor.
Culinary Uses & Serving Ideas
Our 32 oz Greek yogurt serves as an incredibly versatile kitchen staple beyond the breakfast bowl. Use it as a healthier substitute for sour cream in dips, dressings, and baked goods—you’ll cut calories and fat while adding protein to your favorite recipes.
The thick consistency makes it ideal for building layered parfaits with granola, fresh berries, and honey. Blend it into smoothies for added creaminess and protein without the need for protein powder. Many home cooks use it in marinades for chicken and lamb, as the lactic acid helps tenderize meat while adding subtle tang.
Storage & Freshness Guidelines
Store your Great Value Greek Yogurt at 40°F or below in your refrigerator immediately after purchase. The sealed tub maintains optimal freshness until the date printed on the package—typically several weeks from your purchase date when properly refrigerated.
Once opened, we recommend consuming the yogurt within 7 days for best quality and flavor. Always use a clean spoon when serving to prevent introducing bacteria that can shorten shelf life. If you notice any liquid on top after opening, that’s normal whey separation—simply stir it back into the yogurt or pour it off based on your texture preference.
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Common Questions About Great Value Greek Yogurt
Each 6 oz serving of Great Value Nonfat Plain Greek Yogurt contains 18g of complete protein. This is approximately three times the protein found in regular yogurt and makes it an excellent choice for muscle recovery, satiety, and meeting daily protein goals.
The high protein content comes from our traditional straining process, which removes excess whey and naturally concentrates the protein. With the 32 oz tub providing about 5 servings, you’re getting roughly 90g of protein per container.
Greek yogurt undergoes an additional straining process that removes most of the liquid whey, resulting in a thicker texture and higher protein concentration. Our Great Value Greek Yogurt contains 18g of protein per serving compared to 5-6g in regular yogurt.
The straining process also reduces lactose content and creates a tangier flavor profile. Greek yogurt has a spoonable, almost cream-cheese-like consistency, while regular yogurt is thinner and pourable. Both contain live active cultures, but Greek yogurt’s concentrated formula provides more protein per calorie.
Absolutely! Great Value Greek Yogurt works beautifully as a substitute for sour cream, mayonnaise, or buttermilk in most recipes. Use it in marinades to tenderize meat, add it to baked goods for moisture, or blend it into creamy dressings and dips.
The nonfat formulation holds up well in both cold and warm applications. For hot dishes, add yogurt at the end of cooking and avoid boiling to prevent separation. Many customers use it to make homemade tzatziki sauce, ranch dressing, and as a topping for chili and baked potatoes.
Yes, our Greek yogurt contains live and active cultures including Lactobacillus bulgaricus and Streptococcus thermophilus. These cultures meet National Yogurt Association standards for live culture content.
The cultures remain viable throughout the product’s refrigerated shelf life and are responsible for yogurt’s characteristic tangy flavor. Many people include yogurt with live cultures in their diet to support digestive health as part of a balanced nutrition plan.
Once opened, we recommend consuming Great Value Greek Yogurt within 7 days for optimal freshness and quality. Always store the tub tightly sealed in your refrigerator at 40°F or below.
Use a clean spoon each time you serve to prevent introducing bacteria. The unopened tub remains fresh until the date printed on the package—typically several weeks from purchase when properly refrigerated. If you notice off-odors, mold, or unusual changes in texture or color, discard the product.
While Greek yogurt contains less lactose than regular yogurt due to the straining process, it is not lactose-free. The live cultures present in the yogurt help break down some of the remaining lactose during fermentation.
Many people with mild lactose sensitivity find they can tolerate Greek yogurt better than regular yogurt or milk. However, those with severe lactose intolerance or dairy allergies should avoid this product. If you have concerns about lactose, start with a small portion to assess your individual tolerance.
The liquid you see is whey, a protein-rich liquid that naturally separates from yogurt during storage. This is completely normal and indicates you have a minimally processed product without added thickeners or stabilizers.
You can either stir the whey back into the yogurt for a slightly thinner consistency, or pour it off if you prefer thicker yogurt. The whey contains protein and nutrients, so stirring it back in maximizes nutritional value. Either approach is safe and based purely on personal texture preference.