Great Value Organic Ground Flax Seed, 16 oz – Premium Omega-3 Nutrition
Our Great Value Organic Ground Flax Seed brings you premium plant-based nutrition at an exceptional value. Every 16 oz package contains USDA certified organic flaxseed that’s been cold-milled to preserve the natural oils and nutrients your body needs.
Each serving provides approximately 600 mg of omega-3 fatty acids, making it easy to boost your daily intake of these essential nutrients. We carefully source our organic flaxseed and mill it just before packaging to ensure you receive the freshest, most nutrient-dense product possible.
Perfect for mixing into smoothies, yogurt, oatmeal, or baked goods, our ground flax seed has a mild, nutty flavor that complements both sweet and savory recipes. The fine grind ensures your body can absorb the maximum nutritional benefits, unlike whole flax seeds which can pass through your digestive system undigested.
Nutrition & product details
Why Choose Ground Flax Over Whole Seeds
We offer our organic flax seed in ground form because your body needs help breaking down the tough outer shell of flax seeds. When you consume whole flax seeds, many pass through your digestive system intact, meaning you miss out on the valuable omega-3s, fiber, and lignans inside.
Our cold-milling process grinds the seeds to the ideal consistency for nutrient absorption while protecting the delicate oils from heat damage. This ensures you receive the full 600 mg of omega-3 ALA (alpha-linolenic acid) available in each serving.
Nutritional Profile & Health Benefits
Each 2-tablespoon serving (13g) of our organic ground flax seed provides substantial nutritional value with only 70 calories. You’ll get 3 grams of plant-based protein, 3 grams of dietary fiber, and approximately 600 mg of omega-3 fatty acids.
Flax seed is one of the richest plant sources of omega-3 ALA, which supports heart health, brain function, and helps reduce inflammation throughout your body. The high fiber content supports digestive health and helps you feel satisfied longer.
How to Use Ground Flax Seed Daily
Easy Ways to Add Flax to Your Diet
We designed this 16 oz package to make daily flax consumption simple and convenient. Start your morning by stirring 1-2 tablespoons into your yogurt, oatmeal, or smoothie. The mild, slightly nutty taste won’t overpower your favorite breakfast flavors.
For baking, you can replace up to 25% of flour in recipes with our ground flax seed to boost nutrition in muffins, pancakes, and breads. Many of our customers also use ground flax as an egg substitute in vegan baking—mix 1 tablespoon ground flax with 3 tablespoons water and let sit for 5 minutes to create a “flax egg.”
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Common Questions About Our Organic Ground Flax Seed
Each 2-tablespoon serving of our organic ground flax seed provides approximately 600 mg of omega-3 ALA (alpha-linolenic acid). This makes it one of the richest plant-based sources of omega-3 fatty acids available.
For context, many nutrition experts recommend 1,100-1,600 mg of ALA daily for adults, so one serving provides a substantial portion of your daily omega-3 needs. You can easily meet or exceed recommendations by adding 2-3 tablespoons to your daily diet through smoothies, oatmeal, or baked goods.
We offer ground flax seed because your body can’t break down the tough outer shell of whole flax seeds. Whole seeds often pass through your digestive system intact, meaning you don’t absorb the valuable omega-3s, fiber, and other nutrients inside.
Ground flax seed allows your body to access and absorb these nutrients fully. Our cold-milling process grinds the seeds while protecting the delicate omega-3 oils from heat damage, ensuring maximum nutritional benefit in every serving.
After opening your 16 oz package, we recommend storing it in the refrigerator to maintain maximum freshness and protect the omega-3 oils from oxidation. The resealable pouch helps keep air exposure to a minimum.
When refrigerated, our ground flax seed stays fresh for up to 6 months after opening. You can also store it in a cool, dark pantry for 1-2 months. Always reseal the bag tightly after each use and avoid storing near heat sources like your stove or in direct sunlight.
Yes, ground flax seed works excellently as an egg replacement in vegan baking. To create one “flax egg,” mix 1 tablespoon of our ground flax seed with 3 tablespoons of water and let it sit for 5 minutes until it becomes gel-like.
This substitution works best in recipes like muffins, pancakes, cookies, and quick breads where eggs provide moisture and binding. One flax egg replaces one chicken egg. The mild flavor won’t alter your baked goods, and you’ll add fiber and omega-3s to your treats.
Yes, our organic ground flax seed is naturally gluten-free. Flax seeds don’t contain gluten, making this product safe for those with celiac disease or gluten sensitivity.
We process our ground flax in facilities that handle multiple products, so if you have severe gluten allergies, please review the packaging for our current cross-contamination statements. However, flax seed itself is a naturally gluten-free superfood that’s safe for most gluten-free diets.
Most nutrition experts recommend 1-2 tablespoons of ground flax seed daily for optimal health benefits. This amount provides substantial omega-3s, fiber, and lignans without overdoing it.
Start with 1 tablespoon per day if you’re new to flax seed, as the high fiber content may take some adjustment. You can gradually increase to 2-3 tablespoons as your body adapts. Our 16 oz package provides approximately 25-30 servings, making it easy to maintain a consistent daily routine.
The USDA Organic seal on our ground flax seed means the flax was grown without synthetic pesticides, herbicides, chemical fertilizers, or genetically modified organisms (GMOs). Organic farmers must follow strict federal standards for soil health, pest management, and sustainable practices.
Our organic certification is verified through regular inspections and testing. This ensures you’re getting clean, chemical-free nutrition for your family. The organic certification applies to the entire growing, harvesting, and processing chain for our flax seed.